Discover how therapy can change and strengthen your life's path.

At R3BL Therapy, we create a caring and encouraging atmosphere to help you unlock your true capabilities. Start your journey today.

Therapy is a gradual process and a place for individuals to organize their thoughts and process their feelings.

Free Consultation

This is 15 min consultation is a chance to get to know each other. This can be done over the phone or through Zoom.

Customed to your needs

Before we start your journey, I provide a self-assessment form to have a better understanding of your current situation and needs.

Work with your schedule

I work with you to find a time where you’re comfortable to meet (virtually).

Building a safe environment and trusting relationship with me, so we can work together to improve your mental health and well-being. We work together to make positive changes in your mood, thinking, relationships, and behaviours.
We work with you to find the right time for us to chat. Please provide 24 hour notification via email if you’re unable to make our session.
While psychotherapy is a regulated health profession in Ontario, they are unfortunately not covered under OHIP.
The Majority of employee health benefits, however, do cover psychotherapy (typically in your health and dental insurance package from your employer). Please contact your Health Insurance Company or human resources department to determine if you have coverage.
Your privacy and confidentiality are of the utmost importance. Your personal information will be kept strictly confidential, meaning that no information can be shared with others without explicit consent from you. There are certain exceptions to confidentiality according to Ontario law, which will be fully discussed with you during your first session.